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Still Pharaohs owned recipes of preparation of medicines which quickly healed wounds. And these medicines in the basis had … zinc. The beauty of men also should be in many respects grateful to this microcell. Let's get acquainted with this interesting component of our organism.

What it for substances - microcells?

Unlike chemical elements, which make a great bulk of live substance (carbon, oxygen, hydrogen, sulphur etc.), chemical substances, which exist in the nature (in vegetative and animal organisms, soil and water) in very small quantity in the form of connections, name microcells. Here carry iodine, selenium, manganese, iron, zinc, copper and others.

Now in a body of the person it is revealed about 65 microcells. It is established, that they are vital and consequently should arrive in an organism with meal. In an organism microcells are a part of bodies and the fabrics, many organic connections - fibers, enzymes, hormones, vitamins. Microcells strengthen resistibility of an organism to adverse action of environment. They are necessary for stimulation of growth, formation of bones, renewal of cages and fabrics, for work of all bodies and systems.

Hence, we will begin acquaintance to microcells of our organism with zinc.

Such necessary zinc

About that zinc is necessary for us, we have learnt not so long ago though zinc ointment treated wounds in days of Pharaohs, and is found this element can in all cages and human body bodies. Most of all and earlier. However at the moment we know about zinc much more. It in endokrinnyh glands - a hypophysis and a pancreas, an eye retina, and also in man's sexual glands, especially in their secret - sperm which contains a zinc large quantity (100-200 mg on 100).

Arriving in a human body, zinc it is soaked up in thin intestines after that gets to a liver, and therefrom - in all necessary bodies. Being connected with enzymes, hormones and vitamins, it carries out considerable influence on fundamental vital processes: krovetvorenie, reproduction, growth and organism development, an exchange of fibers, fats and carbohydrates.

It is known, that zinc, stimulating hormonal activity of a hypophysis, promotes growth of an organism and increase in its weight. Accordingly, insufficiency of this microcell leads to a growth inhibition and decrease in weight of a body. At inhabitants of some countries of Middle East, a part of areas of Egypt which foodstuff is poor zinc, it is often observed karlikovost. The quantity of zinc in an organism also influences growth of nails and hair, a condition of integuments. It is not excluded, that oblysenie men in advanced age it is caused by deficiency in their organism of zinc.

The role of this microcell as man's genitals is important. Zinc promotes secretion follikulostimulirujushchego (what activates formation spermatozoidov in seed kanaltsah) and ljuteinizirujushchego (responsible for produtsirovanie testosterona in cages around kanaltsev) hormones. That is, it actively influences reproductive function of men. Therefore deficiency of this element can lead to infringement spermatogeneza, atrophies jaichek and even to sexual sterility.

Communication also between insufficiency of zinc in meal and healing of wounds is found out. At patients with wounds of finitenesses hard to cure reduction of quantity of zinc in blood was observed. Additional introduction in a zinc diet promoted fast healing of wounds. Therefore, this element plays the important role in regeneration and healing of fabrics.

If it is not enough zinc

Apathy and depression can concern the earliest symptoms of insufficiency of zinc. Cases of heavy depression (suicide attempt in group of the adult people sick of a virus hepatitis) which were accompanied by deficiency of zinc are described.

Infringement of an exchange of this element can be shown also by fall or distortion of flavouring and olfactory sensations. Active participation of zinc in a vitamin A exchange (retinola) which should arrive constantly in a retina of an eye for formation of a visual pigment and the "night blindness" prevention is proved.

It is laboratory established, that insufficiency of zinc can cause congenital developmental anomalies of bodies and systems, especially easy and the central nervous system. Therefore, importance of zinc in a human body is huge. Its daily requirement for an organism of the adult makes about 0,2 mg/kg of weight (that is 10-15 mg), and the teenager who grows, - 0,3 mg on 1 kg of weight of a body there are less.

Vysevki, oysters and mushrooms

Deficiency of zinc in an organism of healthy people does not happen, because this microcell is in products which enter into the mixed diet of the person, in enough. At pregnant women insufficiency of zinc can develop, therefore it is necessary to use such products, as groats (wheaten, rice), a beet, an onions, mushrooms, greens, meat (beef, rabbit, birds), eggs, fish. It is interesting, that most of all zinc contain oysters (270-600 mg/kg). Behind them there are vysevki, sprouted grains of wheat (130-202 mg/kg). In mushrooms 75-140 mg/kg of zinc contain, in fish and a liver on 1 kg it is necessary from 30 to 85 mg of this microcell, and in wheat flour - from 20 to 50 mg/kg.

Zinc also is especially necessary for a children's organism in its intensive growth and sexual ripening.