Pregnancy and childbirth, pregnancy calendar, birth of the child, development of the child, health of children.

Vanity of the first days of motherhood, certainly, has considerably affected your body and appearance. But, probably, to you it seems, what not time at the moment on it to focus attention because in the house there was a kid who pervoocheredno requires steadfast, careful, constant attention? Thinking so, you are mistaken. Allow to remind, that you not only mum, but also the wife, the woman and consequently are obliged to take care of looking attractive and refined.

Therefore, in process of forces, possibilities and a free time to watch itself it is necessary! And to find out, how it is necessary to do it - some our advice.

• As soon as you will have a case to leave with the child on walk, at once use it. Do not neglect even the most usual campaign in a supermarket is will positively affect your mood and state of health.
• Seriously to be engaged in gymnastics, sports to young mum it is possible only after the permission of the doctor. But the local gynecologist will necessarily advise you a complex of improving exercises which need to be carried out after returning from maternity home. Such exercises will help your body to return to the form habitual for you. Besides, regular employment will positively influence not only a physical condition, but also will give small psychological support - physical culture, as is known, good antistressful means.
• Doctors-gynecologists recommend to mums throughout certain time after sorts to accept improving - a contrast shower. By the way, very pleasant appointment, the truth?! Also remember, that douche by cool water after a warm shower or a bath promotes increase of a tone of muscles (including a stomach, breasts), are strengthened by a body and spirit.
• Your hands, the person, a body always should be carefully well-groomed. It you will bring pleasure not only, but also associates. Doctors recommend to approach attentively to a choice of means for care of a skin. They should be hypoallergenic, high-quality. It is desirable to avoid use of washing-up liquids and soap which break natural balance of a skin.
• After sorts there is one more problem: hair become fragile, inclined to loss, lose shine that is why require especial leaving. It is desirable to do small massage of a skin of a head that blood arrived to roots of hair more intensively, to pick up corresponding means for care of them. If for some months the condition of your hair still not pleases you, address to the doctor-dermatologu.
• The kid holds you within the limits of the intense schedule? However rest to neglect it is impossible. You should find for this purpose time, and is better to do it when the child sleeps or is under supervision of other members of a family.