The eutrophy is a major factor of health, both at adults, and at children. But for children the balanced diet looks absolutely differently. In section – main principles of a balanced diet of children, about what food is necessary for the child if it has this or that disease, or a food which will help to avoid this disease.
It, probably, one of the most known vitamins. Well tell, who did not hear, what such "ascorbic acid"? Even we know, that it helps to overcome an infection because strengthens mucous membranes from activator penetration. And in general vitamin C, or ascorbic acid in itself hides more many the interesting.
If we speak about children usually, first of all, we worry that they were healthy. Because modern school programs, according to physicians, lead to the raised pressure of an organism of the child. The acceleration about which scientists of all spoke 5-10 years ago, was replaced now by processes of delay of physical development. And so necessarily there are questions: whether it is possible to support the schoolboy somehow. One of vitamins, namely vitamin E, will allow to correct a situation partially.
It is literally until recently importance of vitamin E for the person it was called into question. As the lack of this vitamin has not been connected with development of such widespread vitamins of diseases caused by a lack as a scurvy or a rickets, the science only has started to recognise recently its importance.
Under the name "vitamin E" eight connections which meet in the nature are known. Four of them is tokoferoly. The name "tocopherol" occurs from the Greek words "tokos", that means - childbirth, and "ferejn" - to give birth. It has been chosen to underline the important role of this substance in the course of a reconstruction of different kinds of animals. The termination "ol" means, that the substance is spirit.
This vitamin is, almost major of all in formation of bone system of an organism of the child. You dream of harmonous beautiful legs of your daughter, the correct form of a head, a beautiful trunk, hands. And can, see the harmonous high young man who embraces mum? Then attentively read about wonderful vitamin D.
In 1650 English doctor Frensis Glison has in details described disease which amazed mainly children of early age. Because of a wide circulation of this disease among badly provided layers of the population of its England named English illness. Changes in bone system were MAIN sign of this disease.
At the heart of a word "vitamins" the root "vita" lays, that on the Latin means a life. And really, these biologically active organic connections are vital for a human body. Vitamins actively participate in exchange processes, provide firmness of an organism to adverse factors of environment.
For today scientists know some tens vitamins and vitaminopodobnyh connections, but from them twenty are well studied only.
Last years in the world literally boom of popularity of this vitamin is observed. Earlier nothing being allocated among the relatives, today it became a theme of discussions of the scientific many developed countries. With a lack folata (this one of names of folic acid) connect MAIN disease of a civilisation - an atherosclerosis, and some heavy congenital defects of children's age.
Probably, iodine met all. Especially, when it was necessary to process the torn off knees of the kid or small wounds and tsarapinki for their prevention infitsirovanija. And still we recollect it, encountering on some products on an inscription “jodirovannaja salt”, “jodirovannoe milk” etc. That it for a microcell and in what its importance for us consists?
Thyroid gland - one of the basic consumers of iodine
Let's begin with that iodine - an integral part of our life. If in a human body collects on the average from 20 to 50 mg of this microcell from the given quantity in muscles remains about 10-25 mg, and in a thyroid gland - 6-15 mg. As to last in it iodine is postponed in mitohondrijah epitelialnyh cages and is a part of substances which are condensed subsequently in a hormone tiroksin. This hormone is the extremely important for us as it is capable to stimulate exchange processes in an organism.
Still Pharaohs owned recipes of preparation of medicines which quickly healed wounds. And these medicines in the basis had … zinc. The beauty of men also should be in many respects grateful to this microcell. Let's get acquainted with this interesting component of our organism.
These fruits of tropical plants today any more a wonder and not exotic neither for our children, nor for us. Whether we understand their appointment, action to an organism of the child?
The banana tree belongs to perennial plants of the tropical countries. The fruit consists on 40 % of a peel and on 60 % - from fragrant sweet pulp.
Bananas use in food in a fresh and dried kind, from them prepare a banana flour, canned food, fruit candy, a syrup and even wine. At some kinds of bananas pulp not the sweet. Local residents cook such bananas and fry for a dinner. The pulp of mature bananas contains to 18 % of sucrose and fructose. In them more than in other fruits, the squirrel (1,5 mg/100), the high maintenance kalija, but is not enough - vitamin C (10 mg/100) and iron (0,6 mg on 100 g weight). Among all sweet fruits bananas are allocated with the greatest power value. For an example: high-calorie value 100 g bananas 250 kdzh while 100 g apples contain 164 kdzh, apricots - 140 kdzh, pineapples - 140 kdzh, a cherry plum - 94 kdzh. From all fruit the big caloric content have unless dates. Therefore, if your kid has a necessity to add in weight, in bananas to it do not refuse. If, on the contrary - at the child paratrofija or adiposity then it is better to avoid superfluous caloric content of meal including bananas. It is known, for example, that race driver Ralf Schumacher restores the power stocks before arrival in competitions “Formulas 1 ″ bananas.
The basic part of subtropical fruit is made by citrus. Among them oranges, lemons, tangerines "are most of all familiar" to us. Than these exotic gifts of the nature are useful? Whether so their excessive use is safe?
It is considered, that the orange native land is China. To it testifies actually and the name "orange" made of two German words: Apfel - an apple and China - China. Therefore an orange still name the Chinese apple. In French - an orange - "oranzh", the name occurs from the Arabian word "naranzhi" - golden. Thus, orange colour means colour of an orange.
This fruit has appeared in Europe only in the beginning of XVI century. The first tree has been grown up in Lisbon then oranges have quickly extended to Sicily and Sardinia. In territory of Italy, near the city of Milisa huge orange wood where grows about 500 thousand trees has taken places.
It is interesting, that near St.-Petersburg there was a city which was called “the Orange tree”. In 1714 Menshikov has constructed in these edges a palace with the big greenhouses where planted oranges, and named its Oranienbaum. In 1780 Ekaterina ІІ has appropriated to a city the arms: an orange tree on a silvery field. And in 1948 Oranienbaum has been renamed into Lomonosov.