Good advice how to behave to the woman after sorts how to look after themselves, how to care of the health, how to restore to the woman the organism, how to return the form, how to avoid a various sort of postnatal problems.

Anaemia

ZHelezodefitsitnaja an anaemia which usually name an anaemia, - widespread enough and known disease from which women, first of all, suffer.

Causes of illness can be: insufficient receipt of iron with meal, infringement of its mechanisms vsasyvanija, the raised requirement for this element in growth, during pregnancy, a lactation or because of its losses as a result of bleedings from different bodies. The combination of several of the mentioned factors is final, possible. But, undoubtedly, the most frequent reasons of development of a chronic anaemia women have raised expenses of iron at pregnancy, sorts and feeding of children by chest milk. On vynashivanie, the birth and feeding of one child to the woman is necessary to spend on the average 800 mg of iron, that is almost the fifth part of all quantity of this element in an organism. Certainly it is that costs, but, to renew it, and, at normal food, is necessary a minimum four years!

Postnatal depression

By the nature it is provided, that the woman after sorts feels the present psychoemotional lifting. The pleasure of motherhood which overflows soul, allows to forget about weariness, nedospannyh nights, all is possible with ease. But sometimes happens in another way … For 10-14 day after sorts when you with the kid already were discharged from hospital and have come back home, suddenly all pay attention to yours "nesobrannost" and undue fatigability. The duties assigned to you on care of the child seem to you simply impossible, irritates a slowness of own movements, thoughts, actions. Overcomes grief, depression, weakness. Sometimes such condition describe as "an intolerable emotional pain which weighs soul, bakes, turns out it, destroys from within".

Sexual life and contraception after sorts

Undoubtedly, you, at your husband, have a natural question: "As quickly after sorts it is possible to begin a sexual life?" Doctors do not advise with it to hasten - to wait better while there will pass at least 6 weeks after a birth of the child, after all the risk of a bleeding and infectious complications is too high. In this situation not all so is simple and unequivocal. After sorts at the woman natural physiological recession of sexuality is observed. In most cases to it "not before sex" after daily turmoil near the kid, nedosypany, overfatigue. Besides, for a day each mum receives enough touches, sights, kisses, communicating with the kid and consequently does not feel sexual vlechenja. But the man is deprived all it … If it is sensitive and wise, is able to expect, - the conflicts connected with an intimate life, will not be. Only try to pay to the man attention - to embrace, kiss. It does not demand many forces and time, but the effect will be considerable enough as both of you will feel understanding, heat, attention and … requirement for an intimate life.

We try to look well!

Vanity of the first days of motherhood, certainly, has considerably affected your body and appearance. But, probably, to you it seems, what not time at the moment on it to focus attention because in the house there was a kid who pervoocheredno requires steadfast, careful, constant attention? Thinking so, you are mistaken. Allow to remind, that you not only mum, but also the wife, the woman and consequently are obliged to take care of looking attractive and refined.

Every day - new changes

The culmination moment of pregnancy - childbirth - remained behind, the long-awaited kid with you on hands. Here only about itself do not forget in happy cares of motherhood. After all right now in your organism there are difficult processes on which appreciably depend the subsequent possibility to bring up and look after the child, ability again to become mother, to return to work, to feel healthy and happy.