In section all about a food of mum. It is necessary for woman to watch the food because its health and health of its child depends on it constantly. The woman needs to eat in an especially way during the different periods of pregnancy, a special food to it it is necessary and after sorts.
Last years in the world literally boom of popularity of this vitamin is observed. Earlier nothing being allocated among the relatives, today it became a theme of discussions of the scientific many developed countries. With a lack folata (this one of names of folic acid) connect MAIN disease of a civilisation - an atherosclerosis, and some heavy congenital defects of children's age.
The unique power supply for yet not born child are you. At pregnancy as it is never important, that your menu was the various and balanced, food now you pawn bases of health of the child for many-many years forward. Thus it is completely not obligatory to make difficult diets or is for a two. Everything, that is required, are the nutritious, fresh products listed more low. As soon as you have become pregnant, wonder, whether it is possible to name your today's food healthy and what your habits in meal can be harmful to the child. Eat more than fresh vegetables and fruit. Reduce the use sweet and salty. Refuse canned food.
The various and balanced diet consisting of natural, not processed products, will provide to you enough of all necessary vitamins. It is better, if as a source of vitamins foodstuff, instead of pharmaceutical preparations serves. In any case the unique way of reception of all important substances is a balanced diet.