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The unique power supply for yet not born child are you. At pregnancy as it is never important, that your menu was the various and balanced, food now you pawn bases of health of the child for many-many years forward. Thus it is completely not obligatory to make difficult diets or is for a two. Everything, that is required, are the nutritious, fresh products listed more low. As soon as you have become pregnant, wonder, whether it is possible to name your today's food healthy and what your habits in meal can be harmful to the child. Eat more than fresh vegetables and fruit. Reduce the use sweet and salty. Refuse canned food.
The various and balanced diet consisting of natural, not processed products, will provide to you enough of all necessary vitamins. It is better, if as a source of vitamins foodstuff, instead of pharmaceutical preparations serves. In any case the unique way of reception of all important substances is a balanced diet.
The major nutrients
| Substance | Food source | Action |
| Calcium | Cheese, milk, cottage cheese, kefir, green vegetables. As in dairy products it is a lot of fats, try to eat whenever possible the fat-free cottage cheese, the removed milk, pahtu, etc. | Without this substance correct formation of bone fabrics and a teeth of the child which begins approximately with 8th week of pregnancy is impossible. Calcium it is required to you twice more usual. |
| Fibers | Fish, meat, nuts, bean, dairy products - all it is rich with fibers. In animal products also it is a lot of fats, and it is desirable to limit their consumption. Therefore meat should be fast, and eggs fresh, but at all crude. | During pregnancy the requirement for fibers increases, therefore try to eat more products with the high maintenance of a protein. |
| Kletchatka | Fruit and vegetables with which you can eat much. Do not take a great interest in bran - they stir to mastering of other nutrients. kletchatki and without that it is enough reception sources. | Kletchatka should make a considerable part of your daily diet as she warns locks, frequent during pregnancy. |
| Iron | From animal sources of food iron is acquired easier, than from vegetative (beans, dried fruit). If you do not eat some meat, use other products rich with iron and vitamin C. The good source of iron - a liver, but in it is a lot of the vitamin A which surplus is unsafe for a fruit. Therefore dishes from a liver during pregnancy should be avoided. | Gland is required much. The child accumulates it in the organism for development after a birth. The blood developed by an organism of mother, should be sated by iron. Preparations of iron to you can register in an anaemia case though a part of doctors appoint all of them to pregnant women. |
| Salt | Abusing I will merge - a bad habit. During pregnancy - especially as it can become one of the reasons gestoza and heavy puffiness. Try to eat the salty. | |
| Liquids | During pregnancy it is the extremely important to protect kidneys and to warn locks. The best means for this purpose - water. Drink in plenty. | |
| Vitamin A | Carrots, salad leaves, cabbage, green parts of plants, liver and kidneys, fish sea, an egg yolk, a butter, cream, sour-milk products | Normalises a metabolism, participates in growth process, hair, nails and a thyroid gland is useful to formation of a teeth, a skin, |
| Vitamin В1 (tiamin) | Asparagus, potato, beer yeast, crude cereals, proroshchennye wheat grains, nuts, bean, bread from a flour of a rough grinding | It is useful to digestion, growth, it is irreplaceable for normal functioning of nervous system |
| Vitamin В2 (riboflavin) | Cabbage, beer yeast, crude cereals, proroshchennye wheat grains, green vegetables, nuts, sour-milk products | It is useful to eyes and a skin, and also for growth and embryo development |
| Vitamin В3 (nicotinic acid) | Beer yeast, proroshchennye wheat grains, green vegetables, fish, eggs, sour-milk products, nuts, a soya | Promotes formation of cages of a brain, it is irreplaceable for a metabolism |
| Vitamin В5 (pantotenovaja acid) | Wheaten bran, eggs, cheese, nuts, beer yeast, sour-milk products, green parts of plants, peanut | Participates in a metabolism, in formation of red blood little bodies |
| Vitamin В6 | Beer yeast, proroshchennye wheat grains, vegetables, bananas, sour-milk products, fish, meat | Improves mastering of nonsaturated fat acids, it is necessary for muscles, it is favorable for nervous system. Promotes formation of red blood little bodies |
| Vitamin В9 (folic acid) В12 | Sour-milk products, eggs, soya, beer yeast, green onions, salads, green parts of plants, the beef liver, walnuts | Are favorable for the central nervous system of the child and mum, for normal cell fission. With shortage of folic acid connect congenital defects head and a spinal cord. To accept folic acid it is recommended in the first 3 months of pregnancy. |
| Vitamin C (ascorbic acid) | The fresh fruit, all fresh vegetables, green pepper, tomatoes, shchavel, lemons, a green onions, a dogrose | Strengthens a placenta, promotes iron mastering, raises elasticity of blood vessels, helps to resist to an infection |
| Vitamin D | Eggs, milk, a butter, a liver, fish | It is necessary for normal growth of bones, work of heart, regulation of excitability of nervous system |
| Vitamin E | proroshchennye wheat grains, vegetable oils, green sheet vegetables, crude cereals and bean | Promotes formation of healthy cages, provides cardiac muscle functioning, interferes with formation of blood clots, it is effective at diabetes and asthma treatment |
| Vitamin K | Green sheet vegetables | Promotes normal curling of blood |
How not to do much harm to the kid
Through a placenta to the child all substances containing in your food, - both nutritious, and harmful get.
Canned food
Avoid some canned food, food half-finished products for fast preparation and dry soups. These products often contain sugar and salt, in them there can be many fats, preservatives, dyes and spices. Read everything, that is written on packing, choose products without food additives.
The frozen ready dishes
Be careful of ready dishes in supermarkets, avoid buffets with hot snack, fried chickens, etc., if only to you them do not submit with a heat about a heat. These products happen are infected by microbes which can threaten health of the child.
Cheese
Soft cheeses (bri) by which manufacture use crude milk, and also other not sterilised dairy products are unsafe, and they are better for avoiding. Same concerns not pasteurised goat milk in which the activator toksoplazmoza can contain.
Coffee, tea and cocoa
Caffeine - the substance containing in all these drinks, - has harmful influence on digestive system. Reduce the use of drinks with caffeine to 3 cups in day, and it is even better - in general refuse them. Drink more than mineral water.
Grassy tea
If you love grassy tea in the pregnancy beginning consult to the pharmacist-herbalist or is simple with the knowing person. The majority of grassy mixes do not harm to a fruit though sometimes the undesirable effect nevertheless is possible. Traditional means for simplification of fights - tea from raspberry leaves.
Sugar
In sweets, as well as in sparkling drinks, there are not enough nutrients, and grow stout from them quickly. The best source of forces - krahmalistye carbohydrates with which bread is rich. Sweet it is necessary to eat less.
Instead of alcohol
Alcohol through a placenta will get to a fruit blood-groove, and it is dangerous. It is better to refuse absolutely alcohol and to prepare fruit and dairy cocktails. Even many grades of light beer and the easy wines advertised as nonalcoholic, are not always free from harmful additives and chemicals. Quite often they contain the big doses of the substances which influence on health of the child is unpredictable.
SHipuchka with juice
Well freshens the most simple drink - orange juice with mineral water. Try as to dilute and other juice.
Dairy-banana cocktail
This cocktail not only is found on taste, but also is useful (in it many fiber and calcium). Banana pulp shake up in a mixer with milk.
Cocktail from fresh fruit
Experiment, mixing different fruit juice. So it is possible to make many healthy cocktails well satisfying thirst.
Whims
Be not surprised, having noticed, that suddenly began to pull you to any certain meal, for example to salty cucumbers or bananas. Time so would be desirable, do not refuse to itself - if only such whims did not conduct to excessive completeness or digestion frustration.
11 persons have left here the comment
Many thanks for the information
Thanks for your most useful information!!!!! Fears in samochustvii and a food which were, are dispelled!
To be remembered, when I was in position so swept all successively. The only thing in what was necessary to itself to give up. And it bulo most for me terrible, in rolls, pies, pies etc. One doctor has advised it to me is less than farinaceous food and not to fatten the child since at me and I could not give birth to a narrow basin itself. And I would not like to do a Cesarean section.
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thx useful
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Thanks for article.
Big to you thanks!