Pregnancy and childbirth, pregnancy calendar, birth of the child, development of the child, health of children.

Why questions of a food of preschool children are such important? Because, unfortunately, the majority of diseases today start to be formed at this age. These are chronic diseases of a gastroenteric path, such as chronic gastroduodenity, holetsistoholangity and even a stomach ulcer.

What products can be used, and of that it is better to be careful, if in your family the child of preschool age?

Unfortunately, during this period it is necessary to exclude from a diet of children such product as a liver. If earlier physicians necessarily advised to include it in a food of children which suffer an anaemia today it is necessary to refuse it: in a liver of animals chemical substances by which so grasses which use poultry or animals are sated collect many.

It is necessary to remember also harmful influence of nitrates and nitrites on a children's organism. These connections which are also an obligatory component in manufacturing in our food-processing industry of meat half-finished products and sausage products, destroy a stomach mucous membrane. Besides, they are carcinogens under which influence the chromosomal complement of a cage of the healthy person can change and become similar to a chromosomal complement of a cancer cage. How to be with vegetables in which these nitrates contain, - you ask? It is possible to soak them in cold water (30-40 minutes). Still it is useful, except vymachivanija, vegetables to cook small cut. In these cases about 50 % of nitrates passes in broth. In the course of potato cooking "in a uniform" in water 21-26 % of nitrates, and the cleared potato - about 50-56 % leave. About 10 % of nitroconnections collects in a peel of fruit and vegetables. Therefore it is better to give to children the cleared apples, pears, cucumbers, etc. In cabbage the greatest quantity of nitrates is in green superficial leaves and a core. In carrots nitrates collect in a core. It is considered, that if the core is much more light some carrots these carrots contain many harmful substances and in a crude kind it is better not to give it to children.

Still it would be desirable you to warn: be cautious with hothouse vegetables which all year long are on sale in shops. Last years they became a constant source of poisonings at children.

The least quantity of harmful substances, including nitrogenous connections, and also radioactive elements, contains in groats (grains of cereal cultures). Therefore do not forget about porridges! In them there are many nutrients necessary for growth.

There is an opinion, that only meat products can provide with all necessary a growing organism of the preschool child. Dishes from meat are useful both old, and young, sick and healthy. However it is known, that it is useful for children to have not less than two vegetarian days in week, and in general meat dishes it is necessary to use not more often an once in day. Also remember - vegetarian days unloading, during this period the meal is easier is digested, the simplification and rest feels all digestive channel.

And still. Try to refuse in a food of the kid broths from bones. Once with them fed only animals, and today them often cook for children. It is not necessary to prepare and fat broths. A meat dish to submit in the form of meat without a garnish is better. If very much it would be desirable, add to it salad from burjachka. It is not recommended to children to use meat with a potato because such combination is very heavy for digestion. Kids in general badly eat garnishes to meat, choosing it from a garnish, and it is not casual. There is a true which each mum should know: not so it is important, the child how many will eat, it is much more important - how many it can acquire! In this connection important correctly to organise a diet of the kid. The desire to eat arises when the person has had time to work, move. By this moment gastric enzymes which digest food start to become more active. The the smell and a meal kind is more pleasant, the food enzymes more actively work and the sensation of hunger is stronger. Therefore think over, as it is better to organise a diet of the preschool child, and you can warn many the future diseases.