To us it is very pleasant that you have become interested in article "Physiotherapy exercises at infringements of a bearing and scolioses at children" from categories Physiotherapy exercises at infringements of a bearing and scolioses at children
The major importance in treatment of a scoliosis at children is given to physical exercises. They happen obshcheukrepljajushchie and special. Obshcheukrepljajushchie exercises are used in the form of gymnastics, sports exercises, game employment without elements of competitions (that is who is more, more strongly, above and so on). Why we exclude competition elements?
Because for each child there is a level of muscular force, endurance.
Complexes of special exercises are developed by the instructor in physiotherapy exercises together with the doctor-orthopedist. Therefore before starting to be engaged independently with the child, necessarily consult to the expert and only after that begin house employment.
We offer you a complex which can be used in house conditions for children with infringements of a bearing and a scoliosis of the first degree:
- Walking of usual 10-15 seconds. Thus watch correctness of a bearing of the child and remind it of it.
- Walking on tiptoe, hands on a belt - 10 seconds.
- Walking with highly lifted knees, hands on a belt - 15 seconds.
- Starting position: feet on width of shoulders to lift direct hands upwards, to be pulled - a breath, to lower downwards - an exhalation. To repeat 4-6 times. Track, that during performance of exercise the child caved in in a lumbar site.
The gymnastic stick will be necessary for following several exercises
- Starting position: feet together, a stick to take hands for the ends in front, hands below. To set aside the right foot back - hands upwards, a starting position - hands downwards, the same from the left foot. To watch for progibaniem in a lumbar site. To repeat 6-8 times.
- Starting position: feet together, a stick to take hands for the ends behind, hands below. To be pulled on socks, having taken away hands with a stick as it is possible further from a waist, then - a starting position. To repeat exercise of 4-6 times.
- Starting position: laying on a back, hands along a trunk. To lift the left hand and to bend in a knee the right foot, to tighten it to a stomach. Then - the right hand and the left foot. After that - both hands together with both feet. To repeat 4-6 times.
- Starting position: laying on a back, feet together, hands along a trunk. A serial raising of a foot upwards during an exhalation. Watch, that the foot in a knee was not bent.
- "Swallow". The Starting position: laying on a stomach. To "tear off" from a floor a breast, hands, feet - to keep such position into 3-4 accounts. To repeat 4-5 times.
- "Boxing". The Starting position: laying on a stomach. To execute movements by hands, simulating boxing, keeping strained the top humeral belt. To repeat 7-8 times.
- Starting position: kneeling, a foot together, hands along a trunk. To dissolve hands in the parties, the left foot to take aside. To repeat as only with the right foot. To carry out 4-6 times. To watch a bearing.
And now let the child will rise on feet, will relax and will finish a complex quiet walking within 30 seconds.
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